How to Get Rid of Knee Pain

How to Get Rid of Knee Pain

How to Get Rid of Knee Pain

About 18% of the population suffers from knee pain. For some people it comes from knee or hip injuries and for others it may just come with age. Knee pain can be so bad that it forces people to stop having an active lifestyle and become sedentary. However, that can only make the knee pain worse and there are many things you can do to reduce or even eliminate knee pain. Here are some tips to help alleviate knee pain. 

  1. Stay active. Exercising and maintaining an active lifestyle is one of the best ways to prevent and get rid of knee pain. Your joints need movement. Never stop exercising because you think it is causing knee pain, that will only make the pain worse. Just change up the kinds of exercise you engage in.  
  2. Low impact activities. Swimming and cycling are two examples of low impact activities that do not put as much pressure on your knees. These are both great ways to stay active and lessen the pain in your knees.  
  3. Stretch. Knee pain can be reduced when you stretch the muscles that surround your knee. That means stretching your calfs, thighs, hamstrings, quadriceps, gastrocnemius, and soleus on a regular basis.
  4. Buy good shoes. The shoes you wear effect the amount of impact your knees take. The amount of pressure to your knees can depend on how much cushion and support your walking and running shoes have. Be sure to find the best shoes for your body.  
  5. Alternate between hot and cold compressions. Both heat and ice treatments are good for stimulating blood flow and reducing inflammation in your knees.  
  6. Wear a brace. If you are suffering with knee pain while walking or exercising, wearing a brace can provide the support your knees need and help alleviate knee pain.